Snoring is a common problem that affects millions of people worldwide. It can be disruptive to sleep and can cause problems for both the snorer and their partner. Fortunately, many solutions are available to help alleviate snoring, including using snore guards.
By reducing snoring, a snore guard can improve sleep quality and leave you feeling more rested and refreshed in the morning.
What is a Snore Guard?
A snore guard, also known as an anti-snoring device or a mandibular advancement device (MAD), is a mouthpiece that is worn while sleeping. It is designed to hold the lower jaw forward and prevent the airway from collapsing, which can cause snoring.
How Does a Snore Guard Work?
When we sleep, the muscles in our throat relax, which can cause the airway to become narrower. This narrowing can cause the air to move more quickly through the airway, causing the soft tissue in the throat to vibrate, resulting in the sound of snoring.
A snore guard works by holding the lower jaw forward, opening the airway and reducing the likelihood of the soft tissue vibrating. This not only reduces snoring but also helps to ensure a more restful sleep.
Benefits of Using a Snore Guard
- Reduces Snoring: The primary benefit of using a snore guard is that it reduces snoring, allowing both the snorer and their partner to enjoy a more restful sleep.
- Improved Sleep Quality: By reducing snoring, a snore guard can also help to enhance sleep quality, leaving you feeling more rested and refreshed in the morning.
- It can help with various health issues, including daytime sleepiness, irritability, and even sleep apnea.
- Non-Invasive: Unlike other snoring treatments, such as surgery or medication, snore guards are non-invasive and do not require any recovery time.
- Affordable: Snore guards are a relatively affordable solution for snoring, especially compared to other treatments.
Custom-made Snore Guard
There are many types of snore guards available, but custom-made snore guards are considered to be the most effective.
Custom-made snore guards are designed to fit your mouth precisely. This is achieved by taking an impression of your teeth and sending it to a dental laboratory where the snore guard is fabricated. The snore guard is made of a durable and comfortable material that is suitable for extended wear during sleep.
When you receive your custom-made snore guard, your dentist will instruct you on how to properly insert and remove it, as well as how to clean and care for it. You will need to wear the snore guard every night to achieve the best results.
Custom-made snore guards work by repositioning the jaw or tongue to keep the airway open. This prevents snoring and can also reduce the risk of sleep apnea, a serious condition in which breathing stops and starts during sleep.
If you or your bed partner is struggling with snoring, a custom-made snore guard may be an effective solution. Talk to your dentist about your options and whether a custom-made snore guard is right for you.